Wholesome Submarines Recipe
Recipe By Tarla Dalal
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones
4.6
13 Rating -
Rate
Vegdiet
42minstotal
42m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wholesome Submarines Recipe
- 1/2 Whole wheat hot dog rolls
- 1/4 teaspoon Melted butter
- 1/4 cup Chopped and boiled mixed vegetables
- As required Salt
- 1/2 teaspoon Low fat butter
- 1/4 tablespoon Whole Wheat Flour
- 1/4 cup Low-fat milk
- 1/4 teaspoon Dry red chilli flakes
- 0.13 teaspoon Dried oregano
Nutrition
value
value
254
calories per serving
5 g Fat32 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein32g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein32g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium194mg
- Iron5mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium188mg
- Manganese2mg
- Phosphorus440mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal