Wholesome Aloo-Pyaaz Recipe

Recipe By Bawarchi

Wholesome Aloo-Pyaaz is a delicious Indian recipe served as a Side-Dish.

3.7
13 Rating -
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Vegdiet
15minstotal
15m.total
Wholesome Aloo-Pyaaz
plan
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ingredients serve

Ingredients for Wholesome Aloo-Pyaaz Recipe

  • 1 large potatoes diced into medium sized cubes
  • 1 large onions
  • 1.50 tablespoon besan
  • 1/4 teaspoon Turmeric powder
  • 1/4 inch ginger chopped fine
  • 2 Green chillies slit into quarters
  • As required Curry leaves
  • As required Salt
  • As required Seasoning
  • 1.50 teaspoon cooking oil
  • 1/2 tablespoon urad dal
Nutrition
value
337
calories per serving
9 g Fat11 g Protein52 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    52g
  • Fiber
    8g

MacroNutrients

  • Carbs
    52g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    210mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi