Wholesome Nutty Salad Recipe
Recipe By Bawarchi
Wholesome Nutty Salad is a delicious Indian recipe served as a Salad.
3.7
12 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wholesome Nutty Salad Recipe
- 1/2 cup peanuts boiled, drained and chilled
- 0.13 cup small walnut pieces
- 1 tablespoon ground peanut
- 1/2 large onion
- 1/2 Tomato
- 0.13 cup Pomegranate
- 1/2 tablespoon spring onions finely chopped
- 1/2 teaspoon fresh coriander leaves
- 1/4 teaspoon cumin seeds crushed
- 1/2 green chilli, chopped fine
- 1/4 teaspoon red chilli powder
- 1/4 lemon juice, extracted
- 1/4 teaspoon sugar, ground
- As required Salt
Nutrition
value
value
650
calories per serving
48 g Fat27 g Protein26 g Carbs17 g FiberOther
Current Totals
- Fat48g
- Protein27g
- Carbs26g
- Fiber17g
MacroNutrients
- Carbs26g
- Protein27g
- Fiber17g
Fats
- Fat48g
Vitamins & Minerals
- Calcium122mg
- Iron7mg
- Vitamin A1313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B12< 1mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper1mcg
- Magnesium281mg
- Manganese2mg
- Phosphorus475mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi