Cold Wholesome Soup Recipe

Name: Cold Wholesome Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cold Wholesome Soup is a delicious Indian recipe served as a Soups-Stews.

4.3

13 Rating -

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30minstotal

30m.total

plan

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Ingredients for Cold Wholesome Soup Recipe

3/4 tomatoes, firm and ripe
1/4 cucumber, finely chopped
1/4 spring onion with greens, finely chopped
1/4 onion, finely chopped
1/4 stalk celery, finely chopped
1/4 small carrot, finely chopped
1/4 stalk lemon grass, finely chopped
1/4 sprig mint leaves, finely chopped
1/4 small green chilli, finely chopped
1/4 tablespoon cornflour
3/4 cup Water
1/4 tiny flake garlic, crushed fine
1/2-3/4 pinch cinnamon clove powder
1/4 teaspoon Sugar
As required Salt
As required Pepper

Nutrition
value

calories per serving

1 g Fat3 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
1870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi