Wholesome Khichdi Recipe

Recipe By Tarla Dalal

Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energising and easy to prepare for people of all age groups. In fact, khichdi is such a versatile dish, it can be prepared any time of the day; be it lunch or dinner, khichdi takes on different hues depending on the accompaniments. Here is an aromatic and satiating wholesome khichdi, enhanced with mixed veggies and spices.

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25minstotal
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Wholesome Khichdi
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ingredients serve

Ingredients for Wholesome Khichdi Recipe

  • 0.19 cup Rice
  • 0.19 cup Yellow moong dal
  • 1/4 cup Grated bottle gourd
  • 1/4 cup Grated carrot
  • 0.13 tablespoon Ghee
  • 1/4 teaspoon Cumin seeds
  • pinch A of asafoetida
  • 1.50 Black peppercorns
  • 1/4 Bayleaf
  • 1 Cloves
  • 0.13 teaspoon Turmeric powder
  • As required Salt
Nutrition
value
302
calories per serving
2 g Fat13 g Protein55 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    55g
  • Fiber
    11g

MacroNutrients

  • Carbs
    55g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    5mg
  • Vitamin A
    1112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    5mg
  • Phosphorus
    256mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal