Wholesome Dirt Pudding Cups Recipe

Recipe By Yummy Mummy Kitchen

Better for you chocolate pudding turned into cute dirt pudding cups This vegan pudding recipe is made with raw cashews, chia seeds, cacao, and almond milk. Top with crushed chocolate grahams for a decadent tasting, wholesome treat.

4.8
25 Rating -
Rate
2hr 2minstotal
10minsPrep
2hr 2minsCook
2hr 2m.total
10m.Prep
2hr 2m.Cook
Wholesome Dirt Pudding Cups
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ingredients serve

Ingredients for Wholesome Dirt Pudding Cups Recipe

  • 1/4 cup Raw cashews, soaked in water overnight, then drained and rinsed
  • 0.06 cup Unsweetened cocoa or cacao
  • 1/4 cup Unsweetened almond milk
  • 1.50 tablespoon Pure maple syrup
  • 1/2 tablespoon Chia seeds
  • pinch Pinch pink salt
  • 1/4 cup Horizon organic chocolate grahams, plus more for serving
  • As required Strawberries, optional
  • sprig Fresh mint sprigs and/or edible flowers
Nutrition
value
709
calories per serving
42 g Fat18 g Protein66 g Carbs10 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    18g
  • Carbs
    66g
  • Fiber
    10g

MacroNutrients

  • Carbs
    66g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    10mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    7mg
  • Vitamin E
    10mg
  • Copper
    1mcg
  • Magnesium
    264mg
  • Manganese
    2mg
  • Phosphorus
    465mg
  • Selenium
    16mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen