Multi lentil garelu-wholesome goodness Recipe
This is a traditional telangana(a state of a.p) recipe made on the eve of sankranti/pongal..its dunked in kheer n eaten for authentic feel...but tastes great without kheer as well....more
4.2
16 Rating - Rate
Vegdiet
6hr total
5hr Prep
1hr Cook
6hr total
5hr Prep
1hr Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Multi lentil garelu-wholesome goodness Recipe
- 0.06 cup chana dal
- 0.06 cup moong dal
- 0.06 cup urad dal
- 0.06 cup rice flour
- 0.09 cup wheat flour
- 1-1.13 gr.chillies
- 0.63-3/4 sprig Coriander
- 1/4 sprig curry leaves
- 1/4 inch ginger piece
- As required Water
- As required Salt
- As required oil for Deep frying
Nutrition
value
value
219
calories per serving
1 g Fat11 g Protein39 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein11g
- Carbs39g
- Fiber5g
MacroNutrients
- Carbs39g
- Protein11g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium24mg
- Iron3mg
- Vitamin A40mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
