Wholesome Rajma Raita Recipe
Recipe By Bawarchi
Wholesome Rajma Raita is a delicious Indian recipe served as a Dips-Spreads.
3.5
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wholesome Rajma Raita Recipe
- 0.38 cup Curd
- 1/4 cup Boiled Rajma
- 1/4 tablespoon Sprouted moong
- 1/4 each Cucumber, Carrot, Tomato
- 0.13 cup Green Onions
- 1/2-1 Green Chillies
- As required Salt and Pepper
- 1/4 tablespoon Mayonnaise
Nutrition
value
value
189
calories per serving
2 g Fat10 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein10g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium125mg
- Iron3mg
- Vitamin A183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi