Ingredients For Whole wheat vegetable chilla Recipe
1 cup Atta
As required Water
1 onion chopped
1 cup carrots chopped
0.5 cup spinach chopped
1 teaspoon Haldi
1 teaspoon Jeera
1 teaspoon Red chilli powder
salt As per Taste
0.25 cup Oil
Nutrition value
312
calories per serving
19 g Fat7 g Protein28 g Carbs8 g FiberOther
Current Totals
19 g Fat
7 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
7 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
1780 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment