Whole Wheat Spaghetti With Vegetables In Almond Sauce Recipe

Recipe By Tarla Dalal

Whole wheat spaghetti with vegetables in almond sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to make this dish as nutritious as can be for the mother-to-be Use your discretion to toss in as many scrumptious veggies as you wish to, as these not only make the dish attractive and tasty but also provide you enough fibre and antioxidants. The almonds make this delicacy rich in vitamin e, while a little amount of cheese adds calcium to create a thoroughly satisfying meal. When you yearn for pasta during pregnancy, try having this mouth-watering creation, occasionally and in limited serving size. Click here for more nutritious recipes for pregnancy.

4.3
10 Rating -
Rate
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45minstotal
45m.total
Whole Wheat Spaghetti With Vegetables In Almond Sauce
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Ingredients for Whole Wheat Spaghetti With Vegetables In Almond Sauce Recipe

  • 0.31 cup Boiled whole wheat spaghetti
  • 0.13 cup Sliced onions
  • 0.13 cup Sliced capsicum
  • 0.13 cup Blanched carrot strips
  • 0.13 cup Blanched broccoli florets
  • 0.06 cup Almonds
  • 0.19 cup Milk
  • 1/2 teaspoon Olive oil
  • 3/4 tablespoon Grated processed cheese
  • 1/4 teaspoon Dry red chilli flakes
Nutrition
value
354
calories per serving
13 g Fat12 g Protein46 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    46g
  • Fiber
    4g

MacroNutrients

  • Carbs
    46g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    2mg
  • Vitamin A
    596mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal