Whole Wheat Pasta Primavera With Vegetables Recipe

Recipe By The Spruce Eats

Lightly sauteed veggies make this vegetarian whole wheat pasta primavera recipe nutritious and filling. It's made with bell pepper, poblano pepper, onion, garlic, tomato, and fresh chopped cilantro and topped with a little grated hard cheese. This is a great opportunity to experiment with a different hard italian cheese than usual. If you're stopping by the grocery store, pick up an asiago or romano cheese to grate on top, or, if you're just looking for something you can make with what you have on hand, parmesan cheese is also, of course, just fine. Use whole-wheat pasta to make this vegetarian pasta primavera dish a bit healthier, and you can always, of course, omit the cheese for a vegan pasta primavera recipe (or top it off with a little nutritional yeast instead, if you prefer). This vegetarian whole wheat pasta primavera with vegetables recipe is courtesy of the wheat foods council.

4.3
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Whole Wheat Pasta Primavera With Vegetables
plan
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ingredients serve

Ingredients for Whole Wheat Pasta Primavera With Vegetables Recipe

  • 0.17 cup Bell Pepper
  • 0.17 cup Diced poblano, pasilla or anaheim pepper
  • 0.17 cup Onion
  • 0.33 Cloves Garlic
  • 0.17 cup Tomato
  • 1/25 cup Green onions, scallions
  • 1.33 ounce Whole Wheat Pasta
  • 0.33 tablespoon Olive oil
Nutrition
value
230
calories per serving
7 g Fat8 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    567mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    109mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats