Whole Wheat And Vegetable Khichdi Recipe

Recipe By Tarla Dalal

Khichdi is one of the homeliest of dishes, which revives and comforts you after a tough day It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody. Whole wheat and vegetable khichdi is a dish that is ideal for those with diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of indian spices, tastes best when served hot with a bowl of curds.

5
25 Rating -
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35minstotal
35m.total
Whole Wheat And Vegetable Khichdi
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ingredients serve

Ingredients for Whole Wheat And Vegetable Khichdi Recipe

  • 0.13 cup Whole wheat, soaked for 6 hours and drained
  • 0.13 cup Yellow moong dal, soaked for 15 to 20 minutes and drained
  • 1/4 teaspoon Oil
  • 1/2-3/4 Peppercorns
  • 1/2 Cloves
  • 6.25 stick Mm cinnamon
  • 1/4 teaspoon Cumin seeds
  • pinch A asafoetida
  • 0.06 cup Thinly sliced onions
  • 1/4 cup Mixed Vegetables
  • As required Salt
  • 0.13 teaspoon Turmeric powder
  • 0.38 teaspoon Chilli Powder
  • 0.38 teaspoon Coriander-cumin seeds powder
  • 1/4 tablespoon Finely chopped coriander
Nutrition
value
1927
calories per serving
11 g Fat37 g Protein600 g Carbs381 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    37g
  • Carbs
    600g
  • Fiber
    381g

MacroNutrients

  • Carbs
    600g
  • Protein
    37g
  • Fiber
    381g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    7147mg
  • Iron
    62mg
  • Vitamin A
    284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    17mg
  • Copper
    3mcg
  • Magnesium
    500mg
  • Manganese
    126mg
  • Phosphorus
    600mg
  • Selenium
    35mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal