Protein and whole wheat veg flour momos Recipe

Protein and whole wheat veg flour momos are a healthy and nutritious version of the traditional momos. These momos are made with a filling of vegetables and protein-rich ingredients, wrapped in a whole wheat flour dough. They are steamed to perfection, making them a guilt-free snack or meal option.

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Vegdiet
44minstotal
30minsPrep
14minsCook
44m.total
30m.Prep
14m.Cook
Protein and whole wheat veg flour momos
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ingredients serve

Ingredients for Protein and whole wheat veg flour momos Recipe

  • 0.17 cup Whole Wheat Flour
  • 1/25 cup Protein Powder
  • As required Salt To Taste
  • as needed Water
  • 0.17 cup Finely Chopped Mixed Vegetables
  • 0.08 cup Crumbled Tofu
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Soy Sauce
  • 0.08 teaspoon Black Pepper Powder
  • As required Salt To Taste

Directions: Protein And Whole Wheat Veg Flour Momos Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, protein powder, and salt.
  • STEP 2.Add water gradually and knead into a smooth dough.
  • STEP 3.In a separate bowl, mix together finely chopped vegetables, tofu, and spices.
  • STEP 4.Divide the dough into small portions and roll them into thin circles.
  • STEP 5.Place a spoonful of the vegetable filling in the center of each circle and fold it into a momo shape.
  • STEP 6.Steam the momos in a steamer for about 10-15 minutes.
  • STEP 7.Serve hot with a dipping sauce of your choice.

Storage and Serving

  • You can store the uncooked momos in the refrigerator for a day or two.
  • Steam them just before serving for the best taste and texture.
Nutrition
value
298
calories per serving
8 g Fat15 g Protein41 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    41g
  • Fiber
    7g

MacroNutrients

  • Carbs
    41g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp