Vegetarian Whole Wheat Pasta Salad Recipe

Recipe By The Spruce Eats

A meatless whole wheat pasta salad made with tomatoes, scallions, fresh basil and topped off with avocado, this is a healthy vegetarian, vegan and dairy-free recipe perfect for summer cookouts, picnics or potlucks. This whole wheat pasta salad recipe comes from teen cuisine: the new vegetarian by matthew locricchio and is designed to be simple, straightforward and tasty enough that vegetarian teens can prepare it on their own. Enjoy

4.3
13 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Vegetarian Whole Wheat Pasta Salad Recipe

Nutrition
value
475
calories per serving
21 g Fat6 g Protein64 g Carbs2 g FiberOther

Current Totals

  • 21 g Fat
  • 6 g Protein
  • 64 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    71 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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