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Vegetarian Pasta Bake Recipe

Recipe By Australia’s Best Recipes

This is a healthy vegetarian take on a pasta bake which is easy to make and can be adapted to suit individual tastes.

4.2
26 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Vegetarian Pasta Bake
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ingredients serve

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Ingredients for Vegetarian Pasta Bake Recipe

  • 125 gram Penne
  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion chopped
  • 1/4 Red capsicum diced
  • 50 gram Mushrooms Chopped
  • 3/4 Carrot diced
  • 1/4 Zucchini Diced
  • 1/4 cup Corn cob kernels
  • 1/4 cup Milk
  • 1/4 cup Parsley flaked
Nutrition
value
202
calories per serving
9 g Fat7 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    4mg
  • Vitamin A
    2869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes