Ingredients For Whole Roasted Cauliflower With Hemp Flour Flatbread Recipe
1 Cauliflower whole
2 tablespoon Salt
2 tablespoon Vegetable Oil
0.25 cup Almonds chopped
1 Pomegranate
1 cup Hummus *to serve *optional
2 Tomatoes sliced *to serve *optional
1.5 cup Gluten-free flour
0.5 cup Hemp flour
2 cup Coconut yoghurt
1 teaspoon Salt
1 tablespoon Ground Cumin
1 tablespoon Coriander seeds ground
1 teaspoon Chilli flakes *optional
0.25 cup Tahini
1 cup Coconut yoghurt
2 Garlic Cloves
0.5 Lemon juiced
1 pinch Salt and pepper *to taste
2 sprig Fresh mint
Nutrition value
785
calories per serving
72 g Fat15 g Protein21 g Carbs19 g FiberOther
Current Totals
72 g Fat
15 g Protein
21 g Carbs
19 g Fiber
MacroNutrients
Carbs
21 g
Protein
15 g
Fiber
19 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
4 mg
Phosphorus
512 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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