Whole Roasted Cauliflower With Hemp Flour Flatbread Recipe
Recipe By Australia’s Best Recipes
This bondi chef knows how to whip up a delicious and healthy vegan feast that's sure to become a crowd pleaser in your home.
4.2
27 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole Roasted Cauliflower With Hemp Flour Flatbread Recipe
- 1/4 Cauliflower whole
- 1/2 tablespoon Salt
- 1/2 tablespoon Vegetable Oil
- 0.06 cup Almonds chopped
- 1/4 Pomegranate
- 1/4 cup Hummus *to serve *optional
- 1/2 Tomatoes sliced *to serve *optional
- 0.38 cup Gluten-free flour
- 0.13 cup Hemp flour
- 1/2 cup Coconut yoghurt
- 1/4 teaspoon Salt
- 1/4 tablespoon Ground Cumin
- 1/4 tablespoon Coriander seeds ground
- 1/4 teaspoon Chilli flakes *optional
- 0.06 cup Tahini
- 1/4 cup Coconut yoghurt
- 1/2 Garlic Cloves
- 0.13 Lemon juiced
- 1/4 pinch Salt and pepper *to taste
- 1/2 sprig Fresh mint
Nutrition
value
value
785
calories per serving
72 g Fat15 g Protein21 g Carbs19 g FiberOther
Current Totals
- Fat72g
- Protein15g
- Carbs21g
- Fiber19g
MacroNutrients
- Carbs21g
- Protein15g
- Fiber19g
Fats
- Fat72g
Vitamins & Minerals
- Calcium123mg
- Iron5mg
- Vitamin A808mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium251mg
- Manganese4mg
- Phosphorus512mg
- Selenium1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes