Whole Grain Pancakes Recipe

Name: Whole Grain Pancakes Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Kim’s Cravings

4.7

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25minstotal

ingredients serves

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Ingredients For Whole Grain Pancakes Recipe

1 cup Wheat flour
0.33000000000000007 cup Quick cooking oats
0.33000000000000007 cup All purpose flour
2 teaspoon Baking powder
0.5 teaspoon Ground cinnamon
1.5 cup Low fat original fortified soy milk
0.25 cup Liquid egg substitute

Nutrition
value

572

calories per serving

20 g Fat41 g Protein60 g Carbs10 g FiberOther

Current Totals

20 g Fat
41 g Protein
60 g Carbs
10 g Fiber

MacroNutrients

Carbs
60 g
Protein
41 g
Fiber
10 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
228 mg
Iron
7 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
341 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
427 mg
Manganese
2 mg
Phosphorus
544 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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