Current Totals
Fat
19g
Protein
49g
Carbs
380g
Fiber
14g
MacroNutrients
Carbs
380g
Protein
49g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
10mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
1mcg
Magnesium
147mg
Manganese
3mg
Phosphorus
545mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment