Fluffy Four-Grain Pancakes Recipe

Name: Fluffy Four-grain Pancakes Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Fluffy Four-Grain Pancakes is a delicious Continental recipe served as a Breakfast.

3.6

17 Rating -

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15minstotal

15m.total

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Ingredients for Fluffy Four-Grain Pancakes Recipe

1/2 cup whole wheat flour
0.38 cup whole wheat pastry flour
0.17 cup stone ground cornmeal
0.13 cup quick cooking rolled oats
1 teaspoon baking powder
0.38 teaspoon baking soda
1/2 teaspoon Salt
1 tablespoon Sugar
1/4 teaspoon cinnamon, ground
0.13 teaspoon nutmeg, ground
As required Whisk together all the dry ingredients in a big bowl. Set aside while you get the wet ingredients ready
As required Wet ingredients
3/4 cup soy milk
1/4 teaspoon Vinegar
2 tablespoon canola oil
0.13 cup Maple syrup
3 tablespoon flax powder whisked together with 6 tbsp water

Nutrition
value

1187

calories per serving

49 g Fat27 g Protein153 g Carbs18 g FiberOther

Current Totals

Fat
49g
Protein
27g
Carbs
153g
Fiber
18g

MacroNutrients

Carbs
153g
Protein
27g
Fiber
18g

Fats

Fat
49g

Vitamins & Minerals

Calcium
307mg
Iron
9mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
234mg
Manganese
2mg
Phosphorus
518mg
Selenium
34mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi