White Bean Hummus Recipe

Name: White Bean Hummus Recipe
Total time: 10 min
Yield: 6
Cuisine: Arab

Recipe By FeelGoodFoodie

White bean hummus is a twist on my favorite recipes. So quick and easy to make, it's ideal for dipping and spreading is wonderfully flavorful.

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10minstotal

10minsPrep

Cook

Recipe Video

Step by step video of how to make White Bean Hummus

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Ingredients For White Bean Hummus Recipe

15 ounce Can white/cannellini beans
3 tablespoon Lemon juice
2 tablespoon Tahini
1 Garlic Clove
2 teaspoon Cumin
0.5 teaspoon Salt
Extra virgin olive oil for serving

Nutrition
value

234

calories per serving

1 g Fat15 g Protein39 g Carbs9 g FiberOther

Current Totals

1 g Fat
15 g Protein
39 g Carbs
9 g Fiber

MacroNutrients

Carbs
39 g
Protein
15 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
74 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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