White Bean Hummus Recipe

Recipe By FeelGoodFoodie

White bean hummus is a twist on my favorite recipes. So quick and easy to make, it's ideal for dipping and spreading is wonderfully flavorful.

4.1
18 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

Recipe Video

Step by step video of how to make White Bean Hummus

ingredients serves

6
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Ingredients For White Bean Hummus Recipe

Nutrition
value
234
calories per serving
1 g Fat15 g Protein39 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 15 g Protein
  • 39 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    15 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    4 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    1 mg
  • Phosphorus
    275 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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