Butter Bean Hummus Recipe
Recipe By Honest Cooking
Jennifer abbott, here with a simple and awesome butter bean hummus recipe.
5
28 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butter Bean Hummus Recipe
- 2 cup Cooked butter beans, drained & liquid reserved
- 1/2-1 Cloves garlic, peeled
- 1/2-1 Juice oflemons
- 0.13 cup Tahini
- As required Salt
Nutrition
value
value
154
calories per serving
< 1 g Fat20 g Protein11 g Carbs45 g FiberOther
Current Totals
- Fat< 1g
- Protein20g
- Carbs11g
- Fiber45g
MacroNutrients
- Carbs11g
- Protein20g
- Fiber45g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium341mg
- Iron5mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium212mg
- Manganese4mg
- Phosphorus349mg
- Selenium46mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking