Lima Bean Hummus Recipe
Recipe By All Recipes
Replace garbanzo beans with lima beans in this unique recipe for lima bean hummus that is a copycat version of a restaurant in north carolina.
3.9
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lima Bean Hummus Recipe
- 1.50 tablespoon Safflower oil, or more as needed
- 1 tablespoon Tahini
- 1 tablespoon Fresh lemon juice
- 1/2 tablespoon White Vinegar
- 3/4 teaspoon Tamari
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Celtic sea salt
- 1/4 teaspoon Ground black pepper
- 1/2 Clove Garlic, Minced
- 1/2 piece Kombu seaweed
- 1/2 pinch Cayenne pepper
- 0.88 cup Cooked lima beans
Nutrition
value
value
149
calories per serving
7 g Fat9 g Protein11 g Carbs15 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs11g
- Fiber15g
MacroNutrients
- Carbs11g
- Protein9g
- Fiber15g
Fats
- Fat7g
Vitamins & Minerals
- Calcium142mg
- Iron2mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus233mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes