3 cup Water 1 blended with tomato and habanero, 2 added with rice
1 tablespoon Parsley for garnish
Nutrition value
527
calories per serving
9 g Fat10 g Protein100 g Carbs6 g FiberOther
Current Totals
9 g Fat
10 g Protein
100 g Carbs
6 g Fiber
MacroNutrients
Carbs
100 g
Protein
10 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
50 mg
Iron
7 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
205 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment