2 Heads of iceberg lettuce look for light weight heads
4 ounce Blue cheese crumbled
1 cup Chopped cooked bacon
3 Boiled eggs see below for perfect boiled egg instructions
1.5 cup Store bought blue cheese dressing
Nutrition value
152
calories per serving
8 g Fat11 g Protein7 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
11 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
226 mg
Iron
1 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment