1/2 inch 2 slices each of red and green pepper, approximately thick
1/2 Thin slice eggplant or zucchini
1 Baby carrots, sliced thin
1/2 teaspoon Olive oil
1/4 teaspoon Curry powder
None Salt & pepper
1/4 teaspoon Mayonnaise
1 tablespoon Grated gouda/cheddar
As required Some butter
1/4 teaspoon Indian mango pickle
1/2 Spicy/jalapeno chicken sausage
1/2 teaspoon Cream cheese
1 tablespoon Finely chopped mixed veggies
As required Pepper
3 Slides of brown bread , edges removed
Nutrition value
112
calories per serving
6 g Fat6 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
168mg
Iron
< 1mg
Vitamin A
2196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment