Chicken Parmy Salad Platter Recipe

Recipe By Taste

Enjoy a lighter twist on chicken parmigiana, with our chicken parmy salad, complete with a zesty lemon and garlic dressing.

4.8
14 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Chicken Parmy Salad Platter
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ingredients serve

Ingredients for Chicken Parmy Salad Platter Recipe

  • 12.50 gram Panko breadcrumbs
  • 6.25 gram Finely Grated Parmesan
  • 1/4 teaspoon Finely chopped fresh thyme leaves
  • 1/4 teaspoon Fennel seeds, crushed
  • 0.13 teaspoon Salt
  • 18.75 gram Plain flour
  • 1/2 Eggs, Lightly Whisked
  • 100 gram Small chicken breast fillets
  • As required Sunflower oil, to shallow fry
  • 27.50 gram Tub buffalo mozzarella, torn
  • 125 gram Mixed heirloom tomatoes, sliced
  • 1/4 Zucchini, thinly sliced
  • As required Micro herbs, to serve
  • As required Sliced lemon, to serve
  • 1/4 Lemon, rind finely grated, juiced
  • 1/2 tablespoon Olive oil
Nutrition
value
371
calories per serving
20 g Fat31 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    31g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    4mg
  • Vitamin A
    1140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    321mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste