Ingredients For Warm Lentil Salad With Baked Ricotta Recipe
0.33000000000000007 cup Olive oil
8 Spring onions, halved
1 Red capsicum, roasted, sliced
410 gram Can green lentils, drained, rinsed
1 Garlic Clove, Crushed
2 teaspoon Balsamic vinegar
1 teaspoon Dijon mustard
0.5 cup Roughly chopped parsley
2 cup Baby spinach leaves
Nutrition value
1239
calories per serving
46 g Fat63 g Protein149 g Carbs55 g FiberOther
Current Totals
46 g Fat
63 g Protein
149 g Carbs
55 g Fiber
MacroNutrients
Carbs
149 g
Protein
63 g
Fiber
55 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
820 mg
Iron
32 mg
Vitamin A
5302 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
917 mcg
Vitamin B12
0 mcg
Vitamin C
208 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
446 mg
Manganese
6 mg
Phosphorus
836 mg
Selenium
126 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
