Warm Red Lentil Penne Salad With Chilli Pumpkin And Tahini Dressing Recipe

Name: Warm Red Lentil Penne Salad With Chilli Pumpkin And Tahini Dressing Recipe
Total time: 65 min
Yield: 5
Cuisine: Middle Eastern

Recipe By Taste

This warm winter salad with red lentil penne, spiced chilli pumpkin and tahini dressing is a great light meal option for lunch or dinner.

4.3

30 Rating -

Rate

Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

Warm Red Lentil Penne Salad With Chilli Pumpkin And Tahini Dressing

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Warm Red Lentil Penne Salad With Chilli Pumpkin And Tahini Dressing Recipe

0.30 centimeter 1/2 butternut pumpkin, peeled, deseeded, cut pieces
1/5 tablespoon Extra virgin olive oil
1/10 teaspoon Cumin seeds, crushed
1/20 teaspoon Dried chilli flakes
0.40 cup Kale leaves
50 gram Pkt barilla red lentil penne
As required Black sesame seeds, to sprinkle
16 milliliter Tahini
0.40 tablespoon Extra virgin olive oil
0.40 tablespoon Fresh lemon juice
0.60 teaspoon Apple cider vinegar
1/5 Garlic Clove, Crushed
12 milliliter Warm water

Nutrition
value

259

calories per serving

9 g Fat14 g Protein30 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
30g
Fiber
11g

MacroNutrients

Carbs
30g
Protein
14g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
145mg
Iron
5mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste