Warm Lentil Salad Recipe

Name: Warm Lentil Salad Recipe
Total time: 30 min
Yield: 2
Cuisine: Punjabi

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Who said salads have to be served chilled? This soon-to-be family classic is best served warm.

4.5

26 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Warm Lentil Salad Recipe

1 tablespoon Olive oil
1/4 Red onion, diced
0.13 cup Diced Red Bell Pepper
1/2 tablespoon Patak's tandoori curry paste
3/4 cup Fully cooked lentils, drained
1 tablespoon Lemon juice

Nutrition
value

138

calories per serving

14 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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