Warm Beetroot And Lentil Salad Recipe

Name: Warm Beetroot And Lentil Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste

Try this summery lentil salad for a delicious side to the family barbecue.

4.3

12 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Warm Beetroot And Lentil Salad Recipe

1/25 cup Olive oil
0.17 Red Onion, Chopped
0.33 Garlic Cloves, Crushed
66.67 gram 2 cans brown lentils, drained, rinsed
75 gram Can beetroot wedges, drained
0.17 tablespoon Red wine vinegar
13.33 gram Baby rocket leaves

Nutrition
value

407

calories per serving

16 g Fat23 g Protein41 g Carbs15 g FiberOther

Current Totals

Fat
16g
Protein
23g
Carbs
41g
Fiber
15g

MacroNutrients

Carbs
41g
Protein
23g
Fiber
15g

Fats

Fat
16g

Vitamins & Minerals

Calcium
221mg
Iron
7mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
309mg
Selenium
46mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste