Goi buoi is a vietnamese salad typically made with pomelo, a thick-skinned but super-sweet citrus fruit. In this healthy salad recipe, we use grapefruit because it's easier to find. Plus, it lends a tangy, acidic flavor to balance the vegetables.
Ingredients For Vietnamese Grapefruit & Pork Salad Recipe
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Ground pepper
1 pound Pork tenderloin, trimmed
1 tablespoon Extra virgin olive oil
2 Large red grapefruit
2 Cloves Garlic, Minced
1 Fresh red thai chile, minced
0.5 cup 1 small shallot, minced, plus very thinly sliced shallot, divided
4 tablespoon Lime juice
2 tablespoon Fish sauce
2 tablespoon Sugar
1 cup Julienned carrot
1 cup Celery, thinly sliced diagonally
1 cup Seeded and julienned cucumber
1 cup Julienned red and/or yellow bell pepper
0.25 cup Fresh thai basil
0.25 cup Fresh Cilantro
0.25 cup Fresh mint
6 cup Watercress
Nutrition value
314
calories per serving
9 g Fat32 g Protein23 g Carbs6 g FiberOther
Current Totals
9 g Fat
32 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
32 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
380 mg
Iron
7 mg
Vitamin A
2063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
6 mcg
Vitamin C
182 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
465 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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