Vietnamese Grapefruit & Pork Salad Recipe
Recipe By EatingWell
Goi buoi is a vietnamese salad typically made with pomelo, a thick-skinned but super-sweet citrus fruit. In this healthy salad recipe, we use grapefruit because it's easier to find. Plus, it lends a tangy, acidic flavor to balance the vegetables.
4.9
15 Rating -
Rate
Non Vegdiet
5hr total
5hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vietnamese Grapefruit & Pork Salad Recipe
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Ground pepper
- 1/4 pound Pork tenderloin, trimmed
- 1/4 tablespoon Extra virgin olive oil
- 1/2 Large red grapefruit
- 1/2 Cloves Garlic, Minced
- 1/4 Fresh red thai chile, minced
- 0.13 cup 1 small shallot, minced, plus very thinly sliced shallot, divided
- 1 tablespoon Lime juice
- 1/2 tablespoon Fish sauce
- 1/2 tablespoon Sugar
- 1/4 cup Julienned carrot
- 1/4 cup Celery, thinly sliced diagonally
- 1/4 cup Seeded and julienned cucumber
- 1/4 cup Julienned red and/or yellow bell pepper
- 0.06 cup Fresh thai basil
- 0.06 cup Fresh Cilantro
- 0.06 cup Fresh mint
- 1.50 cup Watercress
Nutrition
value
value
314
calories per serving
9 g Fat32 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein32g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein32g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium380mg
- Iron7mg
- Vitamin A2063mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B126mcg
- Vitamin C182mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus465mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell