250 gram 2 coles australian beef porterhouse steaks
4 piece 1 coles bakery rustic baguette, cut into
0.5 cup Whole egg mayonnaise
4 Baby cos lettuce leaves
1 Carrot, peeled, cut into long matchsticks
2 Spring onions, trimmed, halved
0.5 cup Coriander sprigs
1 Long red chilli, thinly sliced
Nutrition value
167
calories per serving
7 g Fat18 g Protein8 g Carbs4 g FiberOther
Current Totals
7 g Fat
18 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
1283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment