STEP 1.-1)into a pressure cooker add 2 cups raw peanuts and 1 cup water. Pressure cook for 5 to 6 whistles and then simmer for 3 minutes. Turn off the heat and allow the pressure to release naturally.
STEP 2.-2)in a preheated pan add 1 tbsp sesame oil, ½ tsp mustard seeds, 2 tsp split urad dal. Saute till the seeds crackle and the dal turns golden and crispy.
STEP 3.-3)add ¼ tsp asafoetida (hing), 1 inch chopped ginger, 2 green chillies chopped, 1 sprig curry leaf torn.
STEP 4.-4)saute for a few seconds.
STEP 5.-5)next add the cooked peanuts to the pan, salt to taste and ¼ cup freshly grated coconut and stir fry for 3 to 4 minutes till all the ingredients combine.
STEP 6.-6)stir in chopped coriander leaves and turn off the heat.
STEP 7.-7)serve peanut sundal as a snack.
Nutrition value
1821
calories per serving
141 g Fat77 g Protein62 g Carbs39 g FiberOther
Current Totals
141 g Fat
77 g Protein
62 g Carbs
39 g Fiber
MacroNutrients
Carbs
62 g
Protein
77 g
Fiber
39 g
Fats
Fat
141 g
Vitamins & Minerals
Calcium
406 mg
Iron
14 mg
Vitamin A
140 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
35 mg
Vitamin B6
1 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
681 mg
Manganese
6 mg
Phosphorus
1316 mg
Selenium
15 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment