STEP 1.-1)into a pressure cooker add 2 cups raw peanuts and 1 cup water. Pressure cook for 5 to 6 whistles and then simmer for 3 minutes. Turn off the heat and allow the pressure to release naturally.
STEP 2.-2)in a preheated pan add 1 tbsp sesame oil, ½ tsp mustard seeds, 2 tsp split urad dal. Saute till the seeds crackle and the dal turns golden and crispy.
STEP 3.-3)add ¼ tsp asafoetida (hing), 1 inch chopped ginger, 2 green chillies chopped, 1 sprig curry leaf torn.
STEP 4.-4)saute for a few seconds.
STEP 5.-5)next add the cooked peanuts to the pan, salt to taste and ¼ cup freshly grated coconut and stir fry for 3 to 4 minutes till all the ingredients combine.
STEP 6.-6)stir in chopped coriander leaves and turn off the heat.
STEP 7.-7)serve peanut sundal as a snack.
Nutrition value
1821
calories per serving
141 g Fat77 g Protein62 g Carbs39 g FiberOther
Current Totals
141 g Fat
77 g Protein
62 g Carbs
39 g Fiber
MacroNutrients
Carbs
62 g
Protein
77 g
Fiber
39 g
Fats
Fat
141 g
Vitamins & Minerals
Calcium
406 mg
Iron
14 mg
Vitamin A
140 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
35 mg
Vitamin B6
1 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
681 mg
Manganese
6 mg
Phosphorus
1316 mg
Selenium
15 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
