Vengayam rasam Recipe

Recipe By Better Butter

Vengayam rasam is a south indian soup which is prepared using shallots. Though this recipe sounds simple, it is very special for me as it's my granny's recipe. Normal onions can also be used in this recipe but adding shallots enhances the flavor of rasam. No grinding and spice powders required for this rasam. Easy to prepare yet flavorful and this goes well with hot rice along with kootu, poriyal and spicy curries.

4.3
28 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Vengayam rasam Recipe

Nutrition
value
108
calories per serving
7 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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