Vengaya Rasam Recipe

Recipe By Subbus Kitchen

Vengaya rasam is a rasam made using shallots, tomato and rasam powder. The flavor of small onion is unique and adds very good taste to the rasam. Serve vengaya rasam with hot rice and any stir-fry vegetables.

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30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Vengaya Rasam Recipe

Nutrition
value
392
calories per serving
2 g Fat13 g Protein78 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 13 g Protein
  • 78 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    4 mg
  • Vitamin A
    811 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    211 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    125 mg
  • Manganese
    3 mg
  • Phosphorus
    279 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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