Ingredients For Veggie Pie With Poppy Seeds Recipe
100 gram French beans
100 gram Carrots
100 gram Bell peppers, any colour
1 Head cauliflower small
As required Salt
1 tablespoon Olive oil
1 flakes Red chilli tsp
2 teaspoon Lemon juice
0.5 teaspoon Saunf powder
4 Bread slices
For the topping
2 teaspoon Poppy seeds
Nutrition value
67
calories per serving
5 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment