Cauliflower with coconut and poppy seeds Recipe

A very easy to make yet delicious no onion garlic dry cauliflower curry. Coconut and poppy seeds makes the dish superbly delicious.

3.5
26 Rating - Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook

ingredients serve

Ingredients for Cauliflower with coconut and poppy seeds Recipe

  • 1/4 cauliflower medium
  • 3/4-1 Green chillies
  • 1/2 tablespoon Poppy seed or khaskhas
  • 0.13 inch ginger
  • 1/4 tomato chopped
  • 0.06 cup coconut grated
  • 3/4 tablespoon mustard oil
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 0.06 cup coconut milk
  • 1/4 teaspoon Lemon juice
  • 1/2 tablespoon Chopped coriander leaves
  • As required Slit green chilli and coriander leaves to garnish
Nutrition
value
126
calories per serving
10 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    2mg
  • Vitamin A
    865mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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