Ingredients for Cauliflower with coconut and poppy seeds Recipe
1/4 cauliflower medium
3/4-1 Green chillies
1/2 tablespoon Poppy seed or khaskhas
0.13 inch ginger
1/4 tomato chopped
0.06 cup coconut grated
3/4 tablespoon mustard oil
As required Salt
0.13 teaspoon turmeric powder
0.06 cup coconut milk
1/4 teaspoon Lemon juice
1/2 tablespoon Chopped coriander leaves
As required Slit green chilli and coriander leaves to garnish
Nutrition value
126
calories per serving
10 g Fat4 g Protein4 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
136mg
Iron
2mg
Vitamin A
865mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment