Cauliflower with coconut and poppy seeds Recipe

Recipe By Slurrp

Cauliflower with coconut and poppy seeds is a flavorful and nutritious dish that combines the earthy taste of cauliflower with the rich flavors of coconut and poppy seeds. The cauliflower is cooked until tender and then sautéed with a mixture of coconut and poppy seeds, which adds a nutty and slightly sweet flavor to the dish. This recipe is a great way to enjoy cauliflower in a new and exciting way.

3.5
26 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Cauliflower with coconut and poppy seeds
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Ingredients for Cauliflower with coconut and poppy seeds Recipe

  • 1/4 Medium Cauliflower, Cut Into Florets
  • 1/2 tablespoon Poppy Seeds
  • 0.13 cup Grated Coconut
  • 1/2 tablespoon Oil
  • As required Salt To Taste

Directions: Cauliflower With Coconut And Poppy Seeds Recipe

Cooking Directions

  • STEP 1.Cut the cauliflower into florets and blanch them in boiling water for 2-3 minutes.
  • STEP 2.In a pan, heat some oil and add the poppy seeds. Toast them until they start to release their aroma.
  • STEP 3.Add the grated coconut to the pan and sauté for a few minutes until it turns golden brown.
  • STEP 4.Add the blanched cauliflower florets to the pan and mix well with the coconut and poppy seed mixture.
  • STEP 5.Cover the pan and cook for 5-7 minutes, or until the cauliflower is tender.
  • STEP 6.Serve the cauliflower with coconut and poppy seeds hot as a side dish or as a main course with rice or bread.

Cooking Tips

  • Make sure to blanch the cauliflower before sautéing it to ensure that it cooks evenly.
  • Toasting the poppy seeds before adding the coconut enhances their flavor.
  • You can adjust the amount of coconut and poppy seeds according to your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a pan or microwave before serving.
  • This dish can be served as a side dish with any Indian meal or as a main course with rice or bread.
Nutrition
value
126
calories per serving
10 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    2mg
  • Vitamin A
    865mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp