Veggie Packed Meatballs Recipe

Name: Veggie Packed Meatballs Recipe
Total time: 260 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

Spaghetti and meatballs is a favorite dinner for kids. pack in the veggies in this meatball recipe and it will be a favorite dinner for moms too

4.8

28 Rating - Rate

Non Vegdiet

4hr 20minstotal

20minsPrep

4hr Cook

ingredients serves

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Ingredients For Veggie Packed Meatballs Recipe

1 Medium onion
1 Medium tomato, red
1 Medium bell pepper, red
1 cup Spinach
0.5 teaspoon Salt
0.25 teaspoon Black pepper, ground
1 pound Turkey, ground
1 Large egg
1 cup Panko
2.5 cup Spaghetti or marinara sauce
8 ounce Fettuccine pasta, dry

Nutrition
value

473

calories per serving

12 g Fat40 g Protein73 g Carbs8 g FiberOther

Current Totals

12 g Fat
40 g Protein
73 g Carbs
8 g Fiber

MacroNutrients

Carbs
73 g
Protein
40 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
165 mg
Iron
7 mg
Vitamin A
1695 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
450 mg
Selenium
40 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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