Meatloaf Or Meatballs with a Healthy Veggie Boost Recipe

Name: Meatloaf Or Meatballs With A Healthy Veggie Boost Recipe
Total time: 70 min
Yield: 1
Cuisine: American

Recipe By Kitchen Stewardship

4.7

21 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

Meatloaf Or Meatballs with a Healthy Veggie Boost

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Meatloaf Or Meatballs with a Healthy Veggie Boost Recipe

1.50 pound Ground beef
0.67 C. cooked brown rice
0.33 C. tomato sauce
0.33 C. cooked, mashed, sweet potato or squash
1/20 C. shredded carrots or zucchini
2 Egg
1/2 C. diced onion
1/2 teaspoon 2 cloves garlic, minced . garlic powder
1 teaspoon Salt
1/2 teaspoon Basil
1/4 teaspoon Cayenne pepper
1/2 teaspoon Thyme

Nutrition
value

1672

calories per serving

109 g Fat156 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
109g
Protein
156g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
156g
Fiber
8g

Fats

Fat
109g

Vitamins & Minerals

Calcium
181mg
Iron
22mg
Vitamin A
3616mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
36mg
Vitamin B6
4mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
235mg
Manganese
< 1mg
Phosphorus
1612mg
Selenium
123mcg
Zinc
34mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Stewardship