Veggie Chicken Packet Recipe
Recipe By Taste Of Home
Cooking doesn't get much easier than this tasty recipe submitted by Teresa Stough of Augusta, Georgia. An aluminum foil "boat" holds a chicken breast, rice, veggies and seasonings for baking. There's little cleanup and no leftovers.
4.4
12 Rating -
Rate
Non Vegdiet
10minstotal
5minsCook
10m.total
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Chicken Packet Recipe
- 2 tablespoon Uncooked instant rice
- 1 Bone in chicken breast half
- 1/4 cup Sliced carrot
- 2 Onion slices, separated into rings
- 1/4 cup Julienned green and sweet red pepper
- 1 tablespoon Water
- 1 tablespoon Worcestershire sauce
- 2-3 teaspoon Soy sauce
- 1 tablespoon Butter
Nutrition
value
value
205
calories per serving
2 g Fat10 g Protein34 g Carbs20 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs34g
- Fiber20g
MacroNutrients
- Carbs34g
- Protein10g
- Fiber20g
Fats
- Fat2g
Vitamins & Minerals
- Calcium133mg
- Iron11mg
- Vitamin A3217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B120mcg
- Vitamin C132mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium233mg
- Manganese1mg
- Phosphorus158mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home