Veggie Packed Keto Burger Buns Recipe

Name: Veggie Packed Keto Burger Buns Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By The Castaway Kitchen

Easy blender batter buns green with spinach

3.9

11 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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ingredients serve

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Ingredients for Veggie Packed Keto Burger Buns Recipe

1.25 Large eggs eggs
1/4 cup Packed spinach or baby kale
0.06 cup Coconut oil, ghee or bacon fat
0.08 cup Coconut flour, more as needed
0.13 teaspoon Salt
0.13 teaspoon Garlic powder
0.13 teaspoon Baking soda

Nutrition
value

237

calories per serving

20 g Fat10 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
10g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
10g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
25mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Castaway Kitchen