Salmon Veggie Packets Recipe

Recipe By Taste Of Home

I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It’s the first French recipe I learned, and the delightful little packages are family-friendly. Renee Greene, New York, NY.

3.9
21 Rating -
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30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Salmon Veggie Packets
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ingredients serve

Ingredients for Salmon Veggie Packets Recipe

  • 1/2 tablespoon White wine
  • 1/4 tablespoon Olive oil
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/2 Medium sweet yellow peppers, julienned
  • 1/2 cup Fresh sugar snap peas, trimmed
  • As required Salmon
  • 1/2 tablespoon White wine
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Grated lemon zest
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1 Salmon Fillets
  • 1/4 Medium lemon, halved
Nutrition
value
170
calories per serving
7 g Fat7 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home