Veggie Delight-An Easy Vegetable Medley Recipe

Recipe By Better Butter

Presenting a quick and easy dish to go along with rotis or even ghee rice, with a boiled egg, may be a heart full of healthy veggies, for a healthy heart :) chopped broccoli, mushrooms, garlic and capsicum stir fried and seasoned in butter this stir fry is as simple as it could be, yet scrumptious and nutritive.

4.1
20 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Veggie Delight-An Easy Vegetable Medley Recipe

Nutrition
value
324
calories per serving
6 g Fat24 g Protein42 g Carbs38 g FiberOther

Current Totals

  • 6 g Fat
  • 24 g Protein
  • 42 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    24 g
  • Fiber
    38 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    221 mg
  • Iron
    11 mg
  • Vitamin A
    1665 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    239 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    2 mg
  • Copper
    3 mcg
  • Magnesium
    220 mg
  • Manganese
    2 mg
  • Phosphorus
    610 mg
  • Selenium
    12 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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