Swiss Vegetable Medley Recipe

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Great dish when you are tired of the same old thing. I always get asked for the recipe if i bring it to a potluck. I usually use the frozen bag of mixed broccoli, cauliflower and carrots.

4.2
26 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Swiss Vegetable Medley
plan
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ingredients serve

Ingredients for Swiss Vegetable Medley Recipe

  • 1/4 Package frozen mixed vegetables, thawed
  • 1/4 can Condensed cream of mushroom soup
  • 1/4 cup Shredded swiss cheese
  • 1/4 cup Sour cream
  • 1/4 can French-fried onions
Nutrition
value
97
calories per serving
6 g Fat7 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    0g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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