Delightful Vegetable Kurma Recipe

Name: Delightful Vegetable Kurma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Delightful Vegetable Kurma is a delicious Indian recipe served as a Side-Dish.

4.3

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15minstotal

15m.total

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Ingredients for Delightful Vegetable Kurma Recipe

1 cup mixed vegetables
As required Salt
1/4 tablespoon garam masala powder
3/4 tablespoon ghee or oil
1/4 pinch Sugar
As required Masala powder
1/4 teaspoon aniseeds
1/2 Cardamoms
1/4 Cinnamon
1/4 bay leaf
2.50 Cashewnuts
As required To grind together
1.25 flakes Garlic
2 green chillies
1.25 tablespoon coconut scrapings
1/4 inch Ginger
1/4 big onion
1/4 bunch coriander leaves
As required For garnish
As required Some coriander leaves
dash A lime juice

Nutrition
value

206

calories per serving

18 g Fat4 g Protein8 g Carbs9 g FiberOther

Current Totals

Fat
18g
Protein
4g
Carbs
8g
Fiber
9g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
9g

Fats

Fat
18g

Vitamins & Minerals

Calcium
139mg
Iron
6mg
Vitamin A
2644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
71mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi