Vegetable Medley Recipe

Name: Vegetable Medley Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Vegetable Medley is a delicious Indian recipe served as a Side-Dish.

3.7

29 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Vegetable Medley Recipe

1/5 pound mixed vegetable
0.40 potato, medium
1/5 Onion
1.40 Tomatoes
0.80 tablespoon butter or oil
0.80 green chillies
0.40 piece Garlic
1/5 Clove
1/5 Cardamom
As required turmeric powder
As required cilantro for garnishing
As required Salt

Nutrition
value

120

calories per serving

1 g Fat4 g Protein22 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
22g
Fiber
9g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
5267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi