Vegetable Medley Recipe

Recipe By Bawarchi

Vegetable Medley is a delicious Indian recipe served as a Side-Dish.

3.7
29 Rating -
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Vegdiet
30minstotal
30m.total
Vegetable Medley
plan
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ingredients serve

Ingredients for Vegetable Medley Recipe

  • 1/5 pound mixed vegetable
  • 0.40 potato, medium
  • 1/5 Onion
  • 1.40 Tomatoes
  • 0.80 tablespoon butter or oil
  • 0.80 green chillies
  • 0.40 piece Garlic
  • 1/5 Clove
  • 1/5 Cardamom
  • As required turmeric powder
  • As required cilantro for garnishing
  • As required Salt
Nutrition
value
120
calories per serving
1 g Fat4 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    5267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi