Veggie Delight-An Easy Vegetable Medley Recipe
Recipe By Better Butter
Presenting a quick and easy dish to go along with rotis or even ghee rice, with a boiled egg, may be a heart full of healthy veggies, for a healthy heart :) chopped broccoli, mushrooms, garlic and capsicum stir fried and seasoned in butter this stir fry is as simple as it could be, yet scrumptious and nutritive.
4.1
20 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Delight-An Easy Vegetable Medley Recipe
- 0.38 cup Broccoli florets
- 0.38 cup Mushroom
- 1/2 Onion
- 1 Green chilli
- 2.50 garlic pods
- 0.13 cup Butter
- 1/2 Carrot
- 1/4 Red capsicum
- 1/4 Yellow capsicum
- 1 Spring onions
- 1 tablespoon Soya sauce
- As required Salt
- 0.13 teaspoon pepper powder
Nutrition
value
value
324
calories per serving
6 g Fat24 g Protein42 g Carbs38 g FiberOther
Current Totals
- Fat6g
- Protein24g
- Carbs42g
- Fiber38g
MacroNutrients
- Carbs42g
- Protein24g
- Fiber38g
Fats
- Fat6g
Vitamins & Minerals
- Calcium221mg
- Iron11mg
- Vitamin A1665mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9239mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper3mcg
- Magnesium220mg
- Manganese2mg
- Phosphorus610mg
- Selenium12mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter