Garden Vegetable Medley Recipe
Recipe By Tori Avey
Vegetarian or vegan recipe featuring zucchini, beans, tomatoes, onion, garlic, herbs and rice. Complete protein, one pot meal. Pareve or dairy.
4.8
20 Rating -
Rate
35minstotal
10minsPrep
35m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garden Vegetable Medley Recipe
- 1 tablespoon Olive oil or vegetable oil
- 1/2 Onion chopped
- 1 Cloves Garlic, Minced
- 1/2 pound Zucchini, cut into chunks
- 7 ounce Diced Tomatoes
- 14 ounce Beans, drained and rinsed
- 0.13 cup Fresh Chopped Cilantro
- As required Salt And Pepper, To Taste
- As required Cayenne pepper or hot sauce, to taste
- 1.50 cup Steamed brown or white rice
- As required Shredded cheddar cheese for topping
Nutrition
value
value
1321
calories per serving
21 g Fat29 g Protein247 g Carbs22 g FiberOther
Current Totals
- Fat21g
- Protein29g
- Carbs247g
- Fiber22g
MacroNutrients
- Carbs247g
- Protein29g
- Fiber22g
Fats
- Fat21g
Vitamins & Minerals
- Calcium172mg
- Iron19mg
- Vitamin A3225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E12mg
- Copper1mcg
- Magnesium329mg
- Manganese5mg
- Phosphorus578mg
- Selenium5mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey